023 – Chantal Traub – Lessons From A Doula

In this episode we have the pleasure of speaking to Chantal Traub – a doula based in NY city.

Chantal is an active birth doula, childbirth educator, pre/postnatal yoga teacher and MUTU Systems trainer and has been assisting expecting families in New York City for 17 years. She is also a Women’s Health Coach empowering moms through (Peri) Menopause.

She created her workshop Pushing Power (2nd stage Labor & The Pelvic Floor) to help moms with the education, knowledge and the tools to set themselves up for a functional, meaningful and positive birth experience and full postpartum recovery.

Some of the topics that we discussed were:
-The relationship between baby and pelvis during birth (it’s worth watching the video to see her demonstration on this!)

  • The role of the Pelvic Floor during birth
  • Understanding 2nd Stage Labor
  • How women can best prepare ahead of time

You can learn more about Chantal on her website:
or contact her via email:

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